Burger, Main course

Healthy cod fish burger with fresh herb yogurt sauce

 

That recipe will demonstrate (if necessary!) that healthy burgers can be as tastier as cheeseburgers. It’s full of herbs and vegetables. The yogurt sauce is fresh, light and has a slightly tart flavor.

Cod is a lean fish (less than 2% fat!). It’s an excellent source of proteins, omega3, vitamins (B3, B6, B12, D) and minerals (selenium, iodine, phosphorus, magnesium).

Fishburger French recipe

For 4 servings

Ingredients

  • 4 buns
  • 1 red onion
  • 1 lemon juice
  • 1 piece of sugar
  • 1 tablespoon chopped dill
  • 1 tablespoon chopped mint
  • 3.53 oz (100g) baby spinaches
  • Olive oil
  • 1 tablespoon vinegar
  • 4 small zucchinis
  • 1.76 lbs (800g) cod fillets
  • 1 tablespoon wheat flour
  • 2.65 oz (75g) purslane (optional)

Yogurt sauce for fishburger

  • 5.29 oz (150g) greek yogurt
  • 1 tablespoon chopped dill
  • 1 tablespoon chopped mint
  • Salt and pepper

yogurt sauce

Instructions

  • Peel the red onion, mince it and marinate it in lemon juice with sugar, dill and mint
  • Prepare the sauce: combine together the yogurt with herbs, salt and pepper
  • Wash the spinaches and drain them. Baste with olive oil and vinegar
  • Wash and slice the zucchinis and grill them in a saucepan. Salt and pepper and baste with a dash of olive oil
  • Cut the cod into 4 pieces, flour them, salt and pepper
  • Brown the fish in some olive oil. It must be brown outside and smooth inside
  • Half the buns and toast them
  • Spread the buns with yogurt and top with spinaches, zucchinis, purslane, the fish and marinated onions. Finish with yogurt sauce and close the bun
  • Serve immediately and preferably with a salad or herbs baked potatoes

Want to try other delicious healthy food? See Carrot, pumpkin and sweet potato puree

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